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Silent Assassin: Don’t turn a blind eye to the dangers of a sugar-filled diet. I doubt there are any children these days who think smoking is healthy. Back in the…

Have we lost our way as mothers? Being a mum for the first time is a daunting process, and it doesn’t get any easier as the next lot of siblings…

Easter, a time for togetherness and wholesome foods. Anything that brings a family together is my favourite time of the year.  Easter, Christmas, family dinner, birthday parties and family holidays…

Last week I went to visit my brother in The Blue Mountains. Every day we hiked the glorious walks of the area, my favourite was the Grand Canyon track. It…

Synthetic biology, bioengineering, biodesign and biotechnology are just some of the names that are being used to describe the production of a relatively new wave of ingredients in our food…

When I was at the Australasian Society of Lifestyle Medicine conference in Brisbane, I decided to head to the forum of dietitians where nutritionist Rosemary Stanton was the main speaker. Rosemary is a…

Does the World Need so Many Sugars? A recent monthly webinar with my students and graduates of The Nutrition Academy, was all about sugar. We covered lots of interesting information,…