Category: Body and Mind

Just Breathe: Why Conscious Breathing is Important

Cyndi O'Meara September 10, 2020 3 Comments

We can last days without water and sleep, weeks without movement, connection and food (the longest recorded fast lasted 13 months) and seasons without sunshine and darkness. But, the human…

What does the vagus nerve have to do with your health?

The Nutrition Academy October 23, 2017 1 Comment

If Individuals are experiencing health issues such as fatigue, allergies, anxiety, gut issues, brain fog, or depression, then the vagus nerve is affected. When the vagus nerve isn’t performing at its…

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Category: Body and Mind

Just Breathe: Why Conscious Breathing is Important

What does the vagus nerve have to do with your health?

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