I was taught from a young age to listen to my body.   If it whispers, it’s best to listen because if you ignore the whispers, it will eventually get…

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Silent Assassin: Don’t turn a blind eye to the dangers of a sugar-filled diet. I doubt there are any children these days who think smoking is healthy. Back in the…

Synthetic biology, bioengineering, biodesign and biotechnology are just some of the names that are being used to describe the production of a relatively new wave of ingredients in our food…

I studied at Deakin University in the early 1980’s to become a dietitian. After completing my BSc majoring in Nutrition to be able to do a diploma in Dietetics, I…

Alloxan: Be Aware  Until recently, I had never heard of ‘alloxan’. I was asked a question from someone who watched my documentary What’s With Wheat?  He asked what I knew about alloxan in bleached wheat and its association with…

Due to my interest in health, I’ve always loved traditional foods. My aunt gave me a Lebanese yogurt culture when I was 23 (1983) and I kept it going for…

The Nutrition Academy runs a course on the microbiome – 10 modules, teaching you the fundamentals all the way up to the latest in research. When I did my nutrition…

I’m seeing a growing number of doctors moving away from medications and surgery as a panacea, to nutrition and lifestyle. One such doctor that I have come across recently is…

Food, nourishment and lifestyle plays a vital role in the prevention and treatment of many chronic diseases including heart disease, cancer, diabetes and autoimmunity. Diet is one of the significant…